PERSONALISED YOGA PRACTICE-PLAN
We know yoga only works when we actually do it. Developing regularity with our practice can be challenging at times.
I think we have all experienced that.
This is where I can be of assistance to you. Let’s do this together.
Cultivating space and time for you and your practice. Start your regular yoga and meditation routine, your journey of transformation.
We work together to create your personalised yoga practice-plan. This will focus on what you would like to learn, refine or deepen.
It can focus on areas you would like to develop and need support with, like
– improving your physical strength and balance
– working on nervous system resilience
– seeking reduction in the symptoms of anxiety
– learning practices to calm your nervous system
– learning relaxation techniques so that you have practical tools that you can use any time, any where
– and so much more
Or if you are experiencing physical restrictions
– we find ways to adopt your practice
– learn and introduce modifications specific to you
so you feel confident that you can start / continue your practice safely.
Whatever it is, I can work with you to plan your personalised plan with practices that are nourishing, fun, and accessible. Together we create a practice you will feel confident with, knowing that you are on a path of supporting yourself with yoga.
Sessions can include:
– body postures, asanas
– breathing practices, pranayamas
– hand gestures, mudras
– affirmation, sankalpa
Allow me to assist you to include yoga into your life in a way that feels authentic to you. Nourish yourself with the gift of self-care.
– If you have recently practised yoga with me
If you have recently participated in my group classes or have done one-on-one sessions with me, online or face to face, we can start straight away. Please get in touch below to book in your individual practice plan by sending me an email.
– New to working with me
If we have not worked together before or it has been a while since you have practised yoga with me, please start by booking in for two or three private one-on-one yoga sessions. This will give me an opportunity to get a clear picture at where you are at. I will then be in a position to advise and guide you safely.
Included in your personalised practice-plan:
– comprehensive questionnaire for you to fill in
– 30 min consultation (online / in person), to clarify issues and set up your preliminary practice plan
– three 75 minute private one-on-one Yoga sessions (online / in person)
– final personalised yoga practice-plan in PDF form, ready for you to print
– ideas for setting up a practice diary to support and develop your practice
– ideas for setting up a home practice space
– monthly follow-up conversation for 30 min (online / in person), for six months, to address questions, discuss any issues regarding your practice, check and celebrate progress
– email contact between follow-up conversations
Sessions can be held either online or in person in our yoga studio, Castlemaine (taking relevant lockdown restrictions into account).
AU $620, payment plan available