a warm welcome to amalin yoga
assisting individuals to take care of their inner self, finding peace within
relax systematically – balance skilfully – live joyfully
We are taught a lot when we grow up; from the people around us, educational institutions and the society we live in. One crucial aspect I believe we don’t really learn, is how to take care of our inner self.
You might call it your soul, being, spirit, your essence.
That part of you that yearns to feel safe, grounded and connected, and longs for a sense of deeply-rooted wellbeing.
This is where I believe the practice of yoga and yoga nidra fits perfectly – the all-inclusive ancient art and science of healthy living.
I am a yoga teacher assisting individuals discover, build, and strengthen their path to inner peace using subtle, powerful yogic practices.
Having explored yoga for more than 35 years, I feel honoured to share with you what I have learned about the power of yoga and yoga nidra to create wellbeing on a deep inner level.
I offer you a safe space to explore yoga, respecting your inner journey and where you are at. We find ways for you to move towards inner balance and to take care of your inner self and your nervous system.
Whether it is
∴ yoga for anxiety or stress
∴ quieting your mind
∴ strengthening your body & nervous system
I believe with the practices of yoga and yoga nidra you can change your life experience.
Be calmer and stronger for the things you love to do.