yoga live-online

Practising yoga from the comfort of your home.
The current yoga courses run to the 20. December 2024

your choices:
∴ Coming Home – Wednesday, 4.15 – 5.30 pm, gentle, with Yoga Nidra meditation
∴ Diving Deeper – Wednesday, 6.00 – 7.15 pm, dynamic, with meditation
∴ Winding Down – Thursday, 7.45 – 9.00 pm, gentle evening, with Yoga Nidra meditation
∴ Moving Inwards – Friday, 9.00 – 10.15 am, Hatha & Yin Yoga with Yoga Nidra meditation

we practise:
∴ body postures, asanas
∴ mudras, yoga hand gestures
∴ breathing practices, pranayama
∴ guided meditation

our focus:
∴ move mindfully with breath awareness
∴ build physical strength & inner awareness
∴ use our breath & other techniques to skilfully balance & support our nervous system
∴ relax deeply with a guided meditation

the benefits:
∴ build muscle & bone strength
∴ leave body, mind & nervous system deeply relaxed & nourished
∴ promote a sense of calmness & experience of inner peace
∴ learn skills to look after our nervous system
∴ develop inner resilience, strength & balance
∴ restoring the ability to feel more grounded
∴ & as a consequence more joyful

The classes are fully interactive.
I am able to guide you through the practices & give you feedback.

COMING HOME

This gentle class is perfect for you if you appreciate a thoughtful yoga practice where you:
∴ can enjoy a slower pace
∴ learn how to support yourself in times of stress & anxiety with yoga / meditation practices
∴ discover how to improve mobility in a safe environment
∴ explore strength, balance, flexibility & inner focus
∴ use yoga props where needed to work safely with where your body is at
∴ practise yoga / breathing / meditation that feels nurturing, for your body & your nervous system

This class is accessible to all levels. No prior experience is necessary.
Build strength, calm your nervous system and soothe your busy mind.
Wednesday    4.15 – 5.30 pm

DIVING DEEPER

This dynamic class is suitable for you if you wish to:
∴ dive deeper into your exploration of yoga
∴ practise physically more challenging & demanding practices
∴ move with strength while maintaining an inward focus & breath awareness
∴ build strength
∴ develop knowledge of more advanced breathing techniques
∴ practise meditation that takes you to a deeper level of being within

No yoga experience is required but the class is dynamic & a certain level of fitness is necessary. You need to be able to get on & off the floor with ease.
Feel energised, alive, strong and centered within.
Wednesday    6.00 – 7.15 pm

WINDING DOWN

Unwind & relax at the end of the day in this gentle bedtime yoga class focussing on:
∴ allowing yourself to slow down
∴ tuning into your body & breath
∴ moving mindfully through yoga postures
∴ practising calming yoga breathing
∴ exploring strength, balance, flexibility with inner focus
∴ encouraging a deep state of relaxation with a guided Yoga Nidra meditation
∴ getting ready to settle into the mood for a good night’s sleep

The course is accessible to all levels. No prior experience is necessary.
Release everything you are holding onto before sinking into a peaceful restorative night of deep sleep.
Thursday    7.45 – 9.00 pm

MOVING INWARDS

If you love the mixture of Hatha & Yin Yoga this class is for you.
∴ we explore strength, flexibility, balance
∴ move mindfully in the poses & welcome longer held Yin Yoga poses
∴ call our awareness inwards through movement & in stillness
∴ use somatic practices that build mindfulness through movement
∴ deepen our connection with our interoceptive awareness (what we feel inside) our physical body & on an energetic level
∴ learn how to direct subtle attention to our organs
∴ support our practice with marma, energy points, from the Ayurvedic tradition

No experience is required but a certain level of fitness is necessary. You need to be able to get on & off the floor with ease.
Replenish & invigorate your energy by nourishing your nervous system & calming your active mind.
Friday    9.00 – 10.15 am

COMMITMENT OPTIONS

Term Commitment ∴ five classes for term 4, running to the 20. December 2024
Get access to a weekly class in the five weeks live-online course. Support yourself with a consistent weekly practice throughout the term.

If you miss a class, you can make it up in another live-online class during term 4, 2024.

Practice Package ∴ all online classes for 4 consecutive weeks during term 4, running to the 20. December 2024
Get access to all four live-online yoga classes during the week for four consecutive weeks during term 4, 2024.

Great for you if you are looking for significant results in your yoga practice at our lowest rate. Getting support to built a strong well-being routine for yourself.

Casual Classes ∴ four classes during term 4, running to the 20. December 2024
Four classes you can use in any live-online course during term 4, 2024.

A good choice as an introduction to working with me in a group setting.
Once you know that my classes are what you are looking for you can sign up for the more cost effective term commitment.

∴ All class times mentioned are Sydney, Australian Eastern Daylight, times (AEDT) please convert your time zone here.
∴ All commitment options are non-transferable, non-sharable and non-refundable.
∴ Please read & understand the terms & conditions under which Amalin Yoga conducts all its dealings with you that can be found here.
∴ All live-online yoga classes / courses are subject to completing a medical registration / waiver of liability form you will receive once enrolled. You can make yourself familiar with the form here.

Iris has helped me to transform my life…….. I recommend Iris as a Yoga teacher, coach and fabulous human.

Bruce M., Australia