Yoga in Castlemaine
The upcoming yoga courses for term 2 in Castlemaine for adults start on the 23. April and run to the 27. June.
you can choose from:
∴ Coming Home, Wednesday, 11 am – 12.15 pm, a gentle class, with Yoga Nidra meditation
∴ Coming Home, Friday, 11 am – 12.15 pm, a gentle class, with Yoga Nidra meditation
∴ Diving Deeper, Thursday, 6.00 – 7.15 pm, a dynamic class, with guided meditation
the classes are held at:
Over the Moon Yoga Studios, 9 Templeton Street, Castlemaine.
in each class we practise:
∴ body postures, asanas
∴ breathing practices, pranayama
∴ a guided meditation
our focus is on:
∴ moving mindfully with breath awareness
∴ building physical strength & inner awareness
∴ using the breath & other techniques to skilfully balance & support our nervous system
∴ relaxing deeply with a guided meditation
some of the benefits are:
∴ building muscle & bone strength
∴ leaving body, mind & nervous system deeply relaxed & nourished
∴ promoting a sense of calmness & experience of inner peace
∴ learning skills to look after our own nervous system
∴ developing inner resilience, strength & balance
∴ restoring the ability to feel more grounded
∴ & as a consequence more joyful