Yoga in Castlemaine

The upcoming face-to-face yoga courses start on the 1. February and run to the 29. March 2024.

two options:
∴ Coming Home, a gentle class, on Friday mornings from 11 am to 12.15 pm
∴ Diving Deeper, a dynamic class, on Thursday evening from 6 pm to 7.15 pm

at:
Over the Moon Yoga Studios, 9 Templeton Street, Castlemaine.

Coming Home, in this gentle class we explore connecting with a slower pace, while still working on strength, balance and flexibility. Through a focus on conscious movement we allow ourselves to move into the calm side of our nervous system.

Diving Deeper, this stronger, more dynamic class is an invitation to deepen our experience of yoga in a supportive and nurturing atmosphere. We explore more advanced practices.

we practise:
∴ body postures, asanas
∴ breathing practices, pranayama
∴ & finish with a guided meditation

our focus:
∴ moving mindfully with breath awareness
∴ building physical strength & inner awareness
∴ using the breath & other techniques to skilfully balance & support our nervous system
∴ relaxing deeply with a guided meditation

the benefits:
∴ building muscle & bone strength
∴ leaving body, mind & nervous system deeply relaxed & nourished
∴ promoting a sense of calmness & experience of inner peace
∴ learning skills to look after our nervous system
∴ developing inner resilience, strength & balance
∴ restoring the ability to feel more grounded
∴ & as a consequence more joyful
Be calmer & stronger for the things you love to do

I am very much looking forward to welcoming you.
Come and join us to take care of your inner self, build strength and resilience; find peace and calm within.
You can book your spot below. Join at any time depending on availability.
Please bring your own yoga mat.

COMING HOME

This is a perfect class for you if you enjoy a thoughtful yoga practice.
We focus on:
∴ enjoying a slower pace
∴ learning how to support ourselves in times of stress & anxiety with yoga / meditation practices
∴ exploring strength, balance, flexibility & inner focus
∴ discovering how to improve our mobility in a safe environment
∴ using yoga props where needed to work safely with where our body is at
∴ practising yoga / breathing practices / meditation that feels nurturing for our body & our nervous system

The course is accessible to all levels. No prior experience is necessary.
Assist your strength and balance, calm your nervous system and soothe your busy mind.

Friday    11.00 am – 12.15 pm

DIVING DEEPER

This more dynamic class is suitable for you if you wish to:
∴ dive deeper into your exploration of yoga
∴ practise physically more challenging & demanding practices
∴ move with more strength while still maintaining the inward focus & the breath awareness
∴ focus on building strength & awareness
∴ systematically develop knowledge of more advanced breathing techniques
∴ practise meditation that brings you to a deeper level of being within

No yoga experience is required but it is more dynamic and a certain level of fitness is necessary. You need to be able to get on and off the floor with ease.
Feel strong, alive, energised and centered within.

Thursday         6 pm – 7.15 pm

Please know:
∴ If you miss a face-to-face class you can make it up by joining one of the live-online classes of your choice during the same term. Simply let me know and I will send you the link.
∴ If Covid regulations apply / change and / or Over the Moon Yoga Studios become temporarily unavailable for us / me to use, all face-to-face classes will automatically transition to live-online for that period, no refunds or transfers for any payments will be available in this case.
∴ Please read and understand the terms and conditions under which Amalin Yoga conducts all its dealings with you that can be found in the Terms and Conditions. By enrolling in any course you are agreeing to the Terms and Conditions and Waiver of Liability as there set out.
∴ You can make yourself familiar with the questions you will need to answer in the example Medical Condition, Waiver and Disclaimer of Liability form here.

Iris has helped me to transform my life…….. I recommend Iris as a Yoga teacher, coach and fabulous human.

Bruce M., Australia

sign up to my newsletter:
∴ receive news about upcoming courses straight to your email
∴ get instant access to a free Yoga Nidra meditation to assist you with moving towards inner Calm