Yoga in Castlemaine
The upcoming face-to-face yoga courses start on the 1. February and run to the 29. March 2024.
∴ Coming Home, a gentle class, on Friday mornings from 11 am to 12.15 pm
∴ Diving Deeper, a dynamic class, on Thursday evening from 6 pm to 7.15 pm
Over the Moon Yoga Studios, 9 Templeton Street, Castlemaine.
Coming Home, in this gentle class we explore connecting with a slower pace, while still working on strength, balance and flexibility. Through a focus on conscious movement we allow ourselves to move into the calm side of our nervous system.
Diving Deeper, this stronger, more dynamic class is an invitation to deepen our experience of yoga in a supportive and nurturing atmosphere. We explore more advanced practices.
∴ body postures, asanas
∴ breathing practices, pranayama
∴ & finish with a guided meditation
∴ moving mindfully with breath awareness
∴ building physical strength & inner awareness
∴ using the breath & other techniques to skilfully balance & support our nervous system
∴ relaxing deeply with a guided meditation
∴ building muscle & bone strength
∴ leaving body, mind & nervous system deeply relaxed & nourished
∴ promoting a sense of calmness & experience of inner peace
∴ learning skills to look after our nervous system
∴ developing inner resilience, strength & balance
∴ restoring the ability to feel more grounded
∴ & as a consequence more joyful
Be calmer & stronger for the things you love to do
I am very much looking forward to welcoming you.
Come and join us to take care of your inner self, build strength and resilience; find peace and calm within.
You can book your spot below. Join at any time depending on availability.
Please bring your own yoga mat.