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Yoga in Castlemaine

The upcoming yoga courses in Castlemaine for adults start on the 1. August and run to the 20. September 2024.

your choices are:
Coming Home, Friday, 11 am – 12.15 pm, gentle, with Yoga Nidra meditation
Diving Deeper, Thursday, 6.00 – 7.15 pm, dynamic, with guided meditation

venue:
Over the Moon Yoga Studios, 9 Templeton Street, Castlemaine.

we practise:
body postures, asanas
breathing practices, pranayama
guided meditation

our focus:
moving mindfully with breath awareness
building physical strength & inner awareness
using the breath & other techniques to skilfully balance & support our nervous system
relaxing deeply with a guided meditation

the benefits:
building muscle & bone strength
leaving body, mind & nervous system deeply relaxed & nourished
promoting a sense of calmness & experience of inner peace
learning skills to look after our nervous system
developing inner resilience, strength & balance
restoring the ability to feel more grounded
& as a consequence more joyful

COMING HOME

This class is perfect for you if you enjoy a thoughtful yoga practice exploring:
enjoying a slower pace
learning how to support yourself in times of stress with yoga / meditation practices
discovering how to improve mobility in a safe environment
building strength, balance, flexibility & inner focus
using yoga props where needed to work safely with where your body is at
exploring yoga / breathing practices / meditation that feels nurturing for your body & your nervous system

The course is accessible to adults of all levels. No prior experience is necessary.
Assist your strength and balance, calm your nervous system and soothe your busy mind
Friday    11.00 am – 12.15 pm

Yoga in Castlemaine, Castlemaine yoga teacher
Amalin Yoga Castlemaine Yoga classes

DIVING DEEPER

This more dynamic class is suitable for you if you wish to:
dive deeper into your exploration of yoga
practise physically more challenging & demanding practices
move with more strength while still maintaining the inward focus & the breath awareness
focus on building strength & awareness
systematically develop knowledge of more advanced breathing techniques
practise meditation that brings you to a deeper level of being within

No yoga experience is required for this adult yoga class, but it is more dynamic and a certain level of fitness is necessary. You need to be able to get on and off the floor with ease.
Feel strong, alive, energised and centered within.
Thursday    6.00 – 7.15 pm

COSTS

8 Week Courses: AU $185.00
face-to-face yoga in Castlemaine
Term 3, 2024 starts on the 1. August
and runs to the 20. September 2024
(expires 20. September 2024)

Amalin Yoga welcoming people to Yoga in Castlemaine

BOOK NOW

Please know:
If you miss a face-to-face class in Castlemaine you can make it up by joining one of the live-online classes of your choice during the same term. Simply let me know and I will send you the link.
If Covid regulations apply / change and / or Over the Moon Yoga Studios become temporarily unavailable for us / me to use, all face-to-face classes will automatically transition to live-online for that period, no refunds or transfers for any payments will be available in this case.
Please read and understand the terms and conditions under which Amalin Yoga conducts all its dealings with you that can be found in the Terms and Conditions. By enrolling in any course you are agreeing to the Terms and Conditions and Waiver of Liability as there set out.
All courses are subject to completing a medical registration / waiver of liability form you will receive once enrolled. You can make yourself familiar with the form here.

Iris has helped me to transform my life…….. I recommend Iris as a Yoga teacher, coach and fabulous human.

Bruce M., Australia

Amalin Yoga Nidra Online

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