Yoga in Castlemaine
The current face-to-face yoga courses run to the 23. June 2023.
Both courses are currently booked out.
But if you would like to join the waiting list or hear about new places coming up, please email me firstname.lastname@example.org
You can also check back here again after the 4. June when Term 3 courses are opening for enrolment.
– Coming Home, on Friday mornings from 11 am to 12.15 pm
– Diving Deeper, on Thursday evening from 6 pm to 7.15 pm
Over the Moon Yoga Studios, 9 Templeton Street, Castlemaine.
In the Coming Home, a gentle class, we explore connecting with our subtle body. Through a focus on conscious movement that allows you to move into the calm side of your nervous system.
The Diving Deeper, a progressive class, which is more dynamic and an invitation to deepen your experience of yoga in a supportive and nurturing atmosphere. We explore more advanced practices.
∴ body postures, asanas
∴ breathing practices, pranayama
∴ & finish with a guided meditation
∴ moving mindfully with breath awareness
∴ building physical strength & inner awareness
∴ using the breath & other techniques to skilfully balance & support our nervous system
∴ relaxing deeply with a guided meditation
∴ building muscle & bone strength
∴ leaving body, mind & nervous system deeply relaxed & nourished
∴ promoting a sense of calmness & experience of inner peace
∴ learning skills to look after our nervous system
∴ developing inner resilience, strength & balance
∴ restoring the ability to feel more grounded
∴ & as a consequence more joyful
∴ be calmer & stronger for the things you love to do
I am very much looking forward to welcoming you.
Join to take care of your inner self, build strength and resilience; finding peace and calm within.
Please book your spot below. You can join at any time depending on availability.
Please bring your own yoga mat.