Yoga in Castlemaine

The current yoga courses for term 2 in Castlemaine for adults run to the 27. June.

you can choose from:
∴ Coming Home, Wednesday, 11 am – 12.15 pm, a gentle class, with Yoga Nidra meditation
∴ Coming Home, Friday, 11 am – 12.15 pm, a gentle class, with Yoga Nidra meditation
∴ Diving Deeper, Thursday, 6.00 – 7.15 pm, a dynamic class, with guided meditation

the classes are held at:
Over the Moon Yoga Studios, 9 Templeton Street, Castlemaine.

in each class we practise:
∴ body postures, asanas
∴ breathing practices, pranayama
∴ a guided meditation

our focus is on:
∴ moving mindfully with breath awareness
∴ building physical strength & inner awareness
∴ using the breath & other techniques to skilfully balance & support our nervous system
∴ relaxing deeply with a guided meditation

some of the benefits are:
∴ building muscle & bone strength
∴ leaving body, mind & nervous system deeply relaxed & nourished
∴ promoting a sense of calmness & experience of inner peace
∴ learning skills to look after our own nervous system
∴ developing inner resilience, strength & balance
∴ restoring the ability to feel more grounded
∴ & as a consequence more joyful

COMING HOME

This class is perfect for you if you enjoy a thoughtful yoga practice exploring:
∴ enjoying a slower pace
∴ learning how to support yourself in times of stress with yoga / meditation practices
∴ discovering how to improve mobility in a safe environment
∴ building strength, balance, flexibility & inner focus
∴ using yoga props where needed to work safely with where your body is at
∴ exploring yoga / breathing practices / meditation that feels nurturing for your body & your nervous system

The course is accessible to adults of all levels. No prior experience is necessary.
Assist your strength and balance, calm your nervous system and soothe your busy mind
Wednesday  11.00 am – 12.15 pm
Friday            11.00 am – 12.15 pm

DIVING DEEPER

This more dynamic class is suitable for you if you wish to:
∴ dive deeper into your exploration of yoga
∴ practise physically more challenging & demanding practices
∴ move with more strength while still maintaining the inward focus & the breath awareness
∴ focus on building strength & awareness
∴ systematically develop knowledge of more advanced breathing techniques
∴ practise meditation that brings you to a deeper level of being within

No yoga experience is required for this adult yoga class, but it is more dynamic and a certain level of fitness is necessary. You need to be able to get on and off the floor with ease.
Feel strong, alive, energised and centered within.
Thursday    6.00 – 7.15 pm

Please know:
∴ If you miss a face-to-face class in Castlemaine you can make it up by joining one of the live-online classes of your choice during the same term. Simply let me know and I will send you the link.
∴ If Covid regulations apply / change and / or Over the Moon Yoga Studios become temporarily unavailable for us / me to use, all face-to-face classes will automatically transition to live-online for that period, no refunds or transfers for any payments will be available in this case.
∴ Please read and understand the terms and conditions under which Amalin Yoga conducts all its dealings with you that can be found in the Terms and Conditions. By enrolling in any course you are agreeing to the Terms and Conditions and Waiver of Liability as there set out.
∴ All courses are subject to completing a medical registration / waiver of liability form you will receive once enrolled. You can make yourself familiar with the form here.

Iris has helped me to transform my life…….. I recommend Iris as a Yoga teacher, coach and fabulous human.

Bruce M., Australia

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