Yoga in Castlemaine

The upcoming face-to-face yoga courses run from the first week in February to the first week in April 2023.
You have the choice of two different levels.

classes are:
– Coming Home, on Friday mornings from 11 am to 12.15 pm
– Diving Deeper, on Thursday evening from 6 pm to 7.15 pm

at:
Over the Moon Yoga Studios, 9 Templeton Street, Castlemaine.

In the Coming Home, a gentle class, we explore connecting with our subtle body. Through a focus on conscious movement that allows you to move into the calm side of your nervous system.

The Diving Deeper, a progressive class, which is more dynamic and an invitation to deepen your experience of yoga in a supportive and nurturing atmosphere. We explore more advanced practices.

we practise:
– body postures, asanas
– breathing practices, pranayama
– & finish with a guided meditation

our focus:
– moving mindfully with breath awareness
– building physical strength & inner awareness
– using the breath & other techniques to skilfully balance & support our nervous system
– relaxing deeply with a guided meditation

the benefits:
– building muscle & bone strength
– leaving body, mind & nervous system deeply relaxed & feeling nourished
– promoting a sense of calmness & experience of inner peace
– learning skills to look after our nervous system
– developing inner resilience, strength & balance
– restoring the ability to feel more grounded & as a consequence more joyful

I am very much looking forward to welcoming you.
Join to take care of your inner self, build strength and resilience; finding peace and calm within.
Please book your spot below. You can join at any time depending on availability. Please bring your own yoga mat.

COMING HOME

This is a perfect class for you if you enjoy a thoughtful yoga practice. We focus on:
– enjoying a slower pace
– learning how to support ourselves in times of stress & anxiety with yoga / meditation practices
– discovering how to improve mobility in a safe environment
– exploring strength, balance, flexibility and inner focus
– using yoga props where needed to work safely with where our body is at
– practising yoga / meditation that feels nurturing, for the body & the nervous system

The course is accessible to all levels. No prior experience is necessary.
Build strength, calm your nervous system and soothe your busy mind.

Friday    11.00 am – 12.15 pm

DIVING DEEPER

This more dynamic class is suitable for you if you wish to:
– dive deeper into your exploration of yoga
– practise physically more challenging and demanding practices
– move with more strength while still maintaining the inward focus and the breath awareness
– focus on building strength and awareness
– systematically develop knowledge of more advanced breathing techniques
– practise meditation that brings you to a deeper level of being within

No yoga experience is required but it is more dynamic and a certain level of fitness is necessary. You need to be able to get on and off the floor with ease.
Feel energised, alive, strong and centered within.

Thursday         6 pm – 7.15 pm

Please know:
– If you miss a face to face class you can make it up by joining one of the live online classes of your choice during the same term. Simply let me know and I will send you the link.
– If Covid regulations change and Over the Moon Yoga studios become temporarily unavailable for us to use, these classes will transition online for that time.
– Please read and understand the terms and conditions under which Amalin Yoga conducts all its dealings with you that can be found in the Terms and Conditions. By enrolling in any course you are agreeing to the Terms and Conditions and Waiver of Liability as there set out.
– You can make yourself familiar with the questions you will need to answer in the example Medical Condition, Waiver and Disclaimer of Liability form here.

Iris has helped me to transform my life…….. I recommend Iris as a Yoga teacher, coach and fabulous human.

Bruce M., Australia