Yoga in Castlemaine
The upcoming face-to-face yoga courses run from the first week in February to the first week in April 2023.
You have the choice of two different levels.
classes are:
– Coming Home, on Friday mornings from 11 am to 12.15 pm
– Diving Deeper, on Thursday evening from 6 pm to 7.15 pm
at:
Over the Moon Yoga Studios, 9 Templeton Street, Castlemaine.
In the Coming Home, a gentle class, we explore connecting with our subtle body. Through a focus on conscious movement that allows you to move into the calm side of your nervous system.
The Diving Deeper, a progressive class, which is more dynamic and an invitation to deepen your experience of yoga in a supportive and nurturing atmosphere. We explore more advanced practices.
we practise:
– body postures, asanas
– breathing practices, pranayama
– & finish with a guided meditation
our focus:
– moving mindfully with breath awareness
– building physical strength & inner awareness
– using the breath & other techniques to skilfully balance & support our nervous system
– relaxing deeply with a guided meditation
the benefits:
– building muscle & bone strength
– leaving body, mind & nervous system deeply relaxed & feeling nourished
– promoting a sense of calmness & experience of inner peace
– learning skills to look after our nervous system
– developing inner resilience, strength & balance
– restoring the ability to feel more grounded & as a consequence more joyful
I am very much looking forward to welcoming you.
Join to take care of your inner self, build strength and resilience; finding peace and calm within.
Please book your spot below. You can join at any time depending on availability. Please bring your own yoga mat.