yoga classes live online
Term two live online yoga courses run to the 23. June 2023.
You have the choice of three different levels / styles, days and times.
– Coming Home
Wednesday, 4.15 pm to 5.30 pm
Thursday, 7.45 pm to 9 pm
– Diving Deeper
Wednesday, 6 pm to 7.15 pm
– Journeying Inwards
Friday, 9 am to 10.15 am
In the Coming Home, a gentle class, we explore connecting with a slower pace, while still working on strength, balance and flexibility. Through a focus on conscious movement we allow ourselves to move into the calm side of our nervous system.
Diving Deeper, a progressive class, is an invitation to deepen our experience of yoga in a supportive and nurturing atmosphere. We explore more advanced practices.
Journeying Inwards is a mix of Hatha and Yin Yoga. It is an invitation to explore different elements of yoga. It is an inwardly focused class where we direct the awareness on the subtle body giving us a chance to reflect inwards. We interweave hand gestures, Mudras, and acupressure points.
in all classes we practise:
∴ body postures, asanas
∴ breathing practices, pranayama
∴ & finish with a guided meditation
our focus is:
∴ move mindfully with breath awareness
∴ build physical strength & inner awareness
∴ use our breath & other techniques to skilfully balance & support our nervous system
∴ relax deeply with a guided meditation
the benefits are:
∴ build muscle & bone strength
∴ leave body, mind & nervous system deeply relaxed & nourished
∴ promote a sense of calmness & experience of inner peace
∴ learn skills to look after our nervous system
∴ develop inner resilience, strength & balance
∴ restoring the ability to feel more grounded
∴ & as a consequence more joyful
∴ be calmer & stronger for the things you love to do
These classes are held live online, they are fully interactive. I am able to guide you through the practices and give you feedback.
Please book your spot below. You can join at any time depending on availability.
I am very much looking forward to welcoming you.
All class times mentioned are Sydney, Australian Eastern Daylight, times (AEDT) please convert your time zone here.