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yoga live-online

Practising yoga from the comfort of your home.
The current live-online yoga courses runs to the 7. June 2024.

your choices:
Coming Home – Wednesday, 4.15 – 5.30 pm, gentle, with Yoga Nidra meditation
Diving Deeper – Wednesday, 6.00 – 7.15 pm, dynamic, with meditation
Winding Down – Thursday, 7.45 – 9.00 pm, gentle evening, with Yoga Nidra meditation
Moving Inwards – Friday, 9.00 – 10.15 am, Hatha & Yin Yoga with Yoga Nidra meditation

we practise:
body postures, asanas
mudras, yoga hand gestures
breathing practices, pranayama
guided meditation

our focus:
move mindfully with breath awareness
build physical strength & inner awareness
use our breath & other techniques to skilfully balance & support our nervous system
relax deeply with a guided meditation

the benefits:
build muscle & bone strength
leave body, mind & nervous system deeply relaxed & nourished
promote a sense of calmness & experience of inner peace
learn skills to look after our nervous system
develop inner resilience, strength & balance
restoring the ability to feel more grounded
& as a consequence more joyful

The classes are fully interactive.
I am able to guide you through the practices & give you feedback.

Gentle Yoga Nidra Online


This gentle class is perfect for you if you appreciate a thoughtful yoga practice where you:
can enjoy a slower pace
learn how to support yourself in times of stress & anxiety with yoga / meditation practices
discover how to improve mobility in a safe environment
explore strength, balance, flexibility & inner focus
use yoga props where needed to work safely with where your body is at
practise yoga / breathing / meditation that feels nurturing, for your body & your nervous system

This class is accessible to all levels. No prior experience is necessary.
Build strength, calm your nervous system and soothe your busy mind.
Wednesday    4.15 – 5.30 pm


This dynamic class is suitable for you if you wish to:
dive deeper into your exploration of yoga
practise physically more challenging & demanding practices
move with strength while maintaining an inward focus & breath awareness
build strength
 develop knowledge of more advanced breathing techniques
practise meditation that takes you to a deeper level of being within

No yoga experience is required but the class is dynamic & a certain level of fitness is necessary. You need to be able to get on & off the floor with ease.
Feel energised, alive, strong and centered within.
Wednesday    6.00 – 7.15 pm

Progressive Yoga Nidra Online


Unwind & relax at the end of the day in this gentle bedtime yoga class focussing on:
allowing yourself to slow down
tuning into your body & breath
moving mindfully through yoga postures
practising calming yoga breathing
exploring strength, balance, flexibility with inner focus
encouraging a deep state of relaxation with a guided Yoga Nidra meditation
getting ready to settle into the mood for a good night’s sleep

The course is accessible to all levels. No prior experience is necessary.
Release everything you are holding onto before sinking into a peaceful restorative night of deep sleep.
Thursday    7.45 – 9.00 pm


If you love the mixture of Hatha & Yin Yoga this class is for you.
we explore strength, flexibility, balance
move mindfully in the poses & welcome longer held Yin Yoga poses
call our awareness inwards through movement & in stillness
use somatic practices that build mindfulness through movement
deepen our connection with our interoceptive awareness (what we feel inside) our physical body & on an energetic level
learn how to direct subtle attention to our organs
support our practice with marma, energy points, from the Ayurvedic tradition

No experience is required but a certain level of fitness is necessary. You need to be able to get on & off the floor with ease.
Replenish & invigorate your energy by nourishing your nervous system & calming your active mind.
Friday    9.00 – 10.15 am



Term Commitment four classes for term 2, running to the 7. June 2024
Get access to a weekly class in the four weeks live-online course. Support yourself with a consistent weekly practice throughout the term.
If you miss a class, you can make it up in another live-online class during the this term 2, 2024.

Practice Package all online classes for 4 consecutive weeks during term 2, running to the 7. June 2024
Get access to all four live-online yoga classes during the week for four consecutive weeks during term 2, 2024.
Great for you if you are looking for significant results in your yoga practice at our lowest rate. Getting support to built a strong well-being routine for yourself.

Casual Classes four classes during term 2, running to the 7. June 2024
Four classes you can use in any live-online course during term 2, 2024.
A good choice as an introduction to working with me in a group setting.
Once you know that my classes are what you are looking for you can sign up for the more cost effective term commitment.


4 Week Course: AU $88.00
Choose the appropriate course level & day that suits you for term 2, 2024
expires on 7. June 2024

Practice Package : AU $222.00
Get access to all four live-online classes per week for four consecutive weeks during term 2, 2024
expires 3 weeks after first class attended

4 x Casual Classes: AU $99.00
Use the four casual classes across all live-online yoga courses during term 2, 2024
expires on 7. June 2024

Amalin Yoga welcoming people to Yoga in Castlemaine


All class times mentioned are Sydney, Australian Eastern Daylight, times (AEDT) please convert your time zone here.
All commitment options are non-transferable, non-sharable and non-refundable.
Please read & understand the terms & conditions under which Amalin Yoga conducts all its dealings with you that can be found here.
All live-online yoga classes / courses are subject to completing a medical registration / waiver of liability form you will receive once enrolled. You can make yourself familiar with the form here.

Iris has helped me to transform my life…….. I recommend Iris as a Yoga teacher, coach and fabulous human.

Bruce M., Australia

Amalin Yoga Nidra Online