Yoga in Castlemaine & live-online combination package
The upcoming yoga courses for term 4 start on 17. October and run to the 20. December 2024.
Here you can choose a combination of:
∴ one x face-to-face yoga course in Castlemaine plus
∴ one x live-online yoga course for the duration of term 4.
This is a great option if you are looking for more consistency and a boost in your yoga practice. Get support to built a strong well-being routine for yourself at a lower price. You will practise one class per week with a community of like-minded people and one class per week in your own environment. Either choose the same type of class for you second class or a different style. Create your own combination package for the term.
your face-to-face choices are:
∴ Coming Home – Friday, 11 am – 12.15 pm, gentle, with Yoga Nidra meditation
∴ Diving Deeper – Thursday, 6.00 – 7.15 pm, dynamic, with guided meditation
your live-online choices are:
∴ Coming Home – Wednesday, 4.15 – 5.30 pm, gentle, with Yoga Nidra meditation
∴ Diving Deeper – Wednesday, 6.00 – 7.15 pm, dynamic, with meditation
∴ Winding Down – Thursday, 7.45 – 9.00 pm, gentle evening, with Yoga Nidra meditation
∴ Moving Inwards – Friday, 9.00 – 10.15 am, Hatha & Yin Yoga with Yoga Nidra meditation
the venue for the Castlemaine class is:
Over the Moon Yoga Studios, 9 Templeton Street, Castlemaine.
in all classes we practise:
∴ body postures, asanas
∴ breathing practices, pranayama
∴ guided meditation
focusing on:
∴ moving mindfully with breath awareness
∴ building physical strength & inner awareness
∴ using the breath & other techniques to skilfully balance & support our nervous system
∴ relaxing deeply with a guided meditation
the benefits include:
∴ building muscle & bone strength
∴ leaving body, mind & nervous system deeply relaxed & nourished
∴ promoting a sense of calmness & experience of inner peace
∴ learning skills to look after our nervous system
∴ developing inner resilience, strength & balance
∴ restoring the ability to feel more grounded
∴ & as a consequence more joyful