Your free Yoga Nidra meditation

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Yoga nidra is a powerful tool guiding you to a state of deep relaxation.
It is also called the psychic sleep.

We as humans accumulate tension; whether it is on a muscular, emotional or mental level. With the help of yoga nidra we can progressively release these tensions.

During the practice of yoga nidra the mind moves between Beta brainwaves, the awake state, and Alpha brainwaves, deep relaxation.

Yoga nidra is a systematic practice. You will be guided through different stages.
This works on the physical, emotional and mental level.
The practice:

allows the release of tension, on the physical, emotional and mental level
it creates deep relaxation within
encourages peace of mind; one of the ingredients of happiness and secrets of transformation
promotes physiological and psychic rest
provides you with rejuvenation and nourishment on a deep inner level
allows us to move into the calm side of our nervous system

What my students say:

I just did your Yoga Nidra.
It was lovely, transformative, so deepening and opening.
Thank you so much for this Iris.
Gail L., USA

That was beautiful, just what I needed.
Your voice was very calm and measured.
I felt very supported through the whole practice
and never felt left alone.
Claudia R., Australia