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Yoga nidra is a powerful tool guiding you to a state of deep relaxation.
It is also called the psychic sleep.
We as humans accumulate tension; whether it is on a muscular, emotional or mental level. With the help of yoga nidra we can progressively release these tensions.
During the practice of yoga nidra the mind moves between Beta brainwaves, the awake state, and Alpha brainwaves, deep relaxation.
Yoga nidra is a systematic practice. You will be guided through different stages.
This works on the physical, emotional and mental level.
Feel free to sign up and receive your free guided yoga nidra meditation recording to listen to in your own time, a supported way to move towards your inner Calm.
What my students say:
I just did your Yoga Nidra.
It was lovely, transformative, so deepening and opening.
Thank you so much for this Iris.
Gail L., USA
That was beautiful, just what I needed.
Your voice was very calm and measured.
I felt very supported through the whole practice
and never felt left alone.
Claudia R., Australia
moving inwards - finding peace
© 2023 Amalin Yoga.
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