Yoga in Castlemaine & live-online combination package

The upcoming yoga courses for term 4 start on 17. October and run to the 20. December 2024.

Here you can choose a combination of:
∴ one x face-to-face yoga course in Castlemaine plus
∴ one x live-online yoga course for the duration of term 4.

This is a great option if you are looking for more consistency and a boost in your yoga practice. Get support to built a strong well-being routine for yourself at a lower price. You will practise one class per week with a community of like-minded people and one class per week in your own environment. Either choose the same type of class for you second class or a different style. Create your own combination package for the term.

your face-to-face choices are:
∴ Coming Home – Friday, 11 am – 12.15 pm, gentle, with Yoga Nidra meditation
∴ Diving Deeper  – Thursday, 6.00 – 7.15 pm, dynamic, with guided meditation

your live-online choices are:
∴ Coming Home – Wednesday, 4.15 – 5.30 pm, gentle, with Yoga Nidra meditation
∴ Diving Deeper – Wednesday, 6.00 – 7.15 pm, dynamic, with meditation
∴ Winding Down – Thursday, 7.45 – 9.00 pm, gentle evening, with Yoga Nidra meditation
∴ Moving Inwards – Friday, 9.00 – 10.15 am, Hatha & Yin Yoga with Yoga Nidra meditation

the venue for the Castlemaine class is:
Over the Moon Yoga Studios, 9 Templeton Street, Castlemaine.

in all classes we practise:
∴ body postures, asanas
∴ breathing practices, pranayama
∴ guided meditation

focusing on:
∴ moving mindfully with breath awareness
∴ building physical strength & inner awareness
∴ using the breath & other techniques to skilfully balance & support our nervous system
∴ relaxing deeply with a guided meditation

the benefits include:
∴ building muscle & bone strength
∴ leaving body, mind & nervous system deeply relaxed & nourished
∴ promoting a sense of calmness & experience of inner peace
∴ learning skills to look after our nervous system
∴ developing inner resilience, strength & balance
∴ restoring the ability to feel more grounded
∴ & as a consequence more joyful

COMING HOME

This class is perfect for you if you enjoy a thoughtful yoga practice exploring:
∴ enjoying a slower pace
∴ learning how to support yourself in times of stress with yoga / meditation practices
∴ discovering how to improve mobility in a safe environment
∴ building strength, balance, flexibility & inner focus
∴ using yoga props where needed to work safely with where your body is at
∴ exploring yoga / breathing practices / meditation that feels nurturing for your body & your nervous system

The course is accessible to adults of all levels. No prior experience is necessary.
Assist your strength and balance, calm your nervous system and soothe your busy mind
Wednesday 4.15 pm – 5.30 pm live-online
Friday         11.00 am – 12.15 pm face-to-face

DIVING DEEPER

This more dynamic class is suitable for you if you wish to:
∴ dive deeper into your exploration of yoga
∴ practise physically more challenging & demanding practices
∴ move with more strength while still maintaining the inward focus & the breath awareness
∴ focus on building strength & awareness
∴ systematically develop knowledge of more advanced breathing techniques
∴ practise meditation that brings you to a deeper level of being within

No yoga experience is required for this adult yoga class, but it is more dynamic and a certain level of fitness is necessary. You need to be able to get on and off the floor with ease.
Feel strong, alive, energised and centered within.
Wednesday   6.00 pm – 7.15 pm live-online
Thursday       6.00 pm – 7.15 pm face-to-face

Winding Down

Unwind & relax at the end of the day in this gentle bedtime yoga class focussing on:
∴ allowing yourself to slow down
∴ tuning into your body & breath
∴ moving mindfully through yoga postures
∴ practising calming yoga breathing
∴ exploring strength, balance, flexibility with inner focus
∴ encouraging a deep state of relaxation with a guided Yoga Nidra meditation
∴ getting ready to settle into the mood for a good night’s sleep

The course is accessible to all levels. No prior experience is necessary.
Release everything you are holding onto before sinking into a peaceful restorative night of deep sleep.
Thursday    7.45 pm – 9.00 pm live-online

Moving Inwards

If you love the mixture of Hatha & Yin Yoga this class is for you.
∴ we explore strength, flexibility, balance
∴ move mindfully in the poses & welcome longer held Yin Yoga poses
∴ call our awareness inwards through movement & in stillness
∴ use somatic practices that build mindfulness through movement
∴ deepen our connection with our interoceptive awareness (what we feel inside) our physical body & on an energetic level
∴ learn how to direct subtle attention to our organs
∴ support our practice with marma, energy points, from the Ayurvedic tradition

No experience is required but a certain level of fitness is necessary. You need to be able to get on & off the floor with ease.
Replenish & invigorate your energy by nourishing your nervous system & calming your active mind.
Friday    9.00 am  – 10.15 am live-online

Please know:
∴ If you miss a face-to-face class in Castlemaine you can make it up by joining one of the live-online classes of your choice during the same term. Simply let me know and I will send you the link.
∴ If Covid regulations apply / change and / or Over the Moon Yoga Studios become temporarily unavailable for us / me to use, all face-to-face classes will automatically transition to live-online for that period, no refunds or transfers for any payments will be available in this case.
∴ Please read and understand the terms and conditions under which Amalin Yoga conducts all its dealings with you that can be found in the Terms and Conditions. By enrolling in any course you are agreeing to the Terms and Conditions and Waiver of Liability as there set out.
∴ All courses are subject to completing a medical registration / waiver of liability form you will receive once enrolled. You can make yourself familiar with the form here.

Iris has helped me to transform my life…….. I recommend Iris as a Yoga teacher, coach and fabulous human.

Bruce M., Australia

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