Yoga in Castlemaine

The current yoga courses for term 4 in Castlemaine for adults run to the 20. December 2024.

your current choices are:
∴ Coming Home, Friday, 11 am – 12.15 pm, gentle, with Yoga Nidra meditation
∴ Diving Deeper, Thursday, 6.00 – 7.15 pm, dynamic, with guided meditation

PLEASE NOTE
I will be offering a NEW course starting in term one, 2025. Enrollments will open in early December 2024.
It will be the same level as the current Friday 11 am Coming Home course, and will run on Wednesdays from 11 am to 12.15 pm.
If you are interested in this new course feel free to let me know.
I have started a list of people who have expressed interest in the upcoming Wednesday course
and if you would like, I can place you on the list too.
People on the list will have first choice once the course becomes available for enrolment later this year.

the venue:
Over the Moon Yoga Studios, 9 Templeton Street, Castlemaine.

we practise:
∴ body postures, asanas
∴ breathing practices, pranayama
∴ guided meditation

our focus:
∴ moving mindfully with breath awareness
∴ building physical strength & inner awareness
∴ using the breath & other techniques to skilfully balance & support our nervous system
∴ relaxing deeply with a guided meditation

the benefits:
∴ building muscle & bone strength
∴ leaving body, mind & nervous system deeply relaxed & nourished
∴ promoting a sense of calmness & experience of inner peace
∴ learning skills to look after our nervous system
∴ developing inner resilience, strength & balance
∴ restoring the ability to feel more grounded
∴ & as a consequence more joyful

COMING HOME

This class is perfect for you if you enjoy a thoughtful yoga practice exploring:
∴ enjoying a slower pace
∴ learning how to support yourself in times of stress with yoga / meditation practices
∴ discovering how to improve mobility in a safe environment
∴ building strength, balance, flexibility & inner focus
∴ using yoga props where needed to work safely with where your body is at
∴ exploring yoga / breathing practices / meditation that feels nurturing for your body & your nervous system

The course is accessible to adults of all levels. No prior experience is necessary.
Assist your strength and balance, calm your nervous system and soothe your busy mind
Wednesday  11.00 am – 12.15 pm NEW class starting in January 2025
Friday            11.00 am – 12.15 pm

DIVING DEEPER

This more dynamic class is suitable for you if you wish to:
∴ dive deeper into your exploration of yoga
∴ practise physically more challenging & demanding practices
∴ move with more strength while still maintaining the inward focus & the breath awareness
∴ focus on building strength & awareness
∴ systematically develop knowledge of more advanced breathing techniques
∴ practise meditation that brings you to a deeper level of being within

No yoga experience is required for this adult yoga class, but it is more dynamic and a certain level of fitness is necessary. You need to be able to get on and off the floor with ease.
Feel strong, alive, energised and centered within.
Thursday    6.00 – 7.15 pm

Please know:
∴ If you miss a face-to-face class in Castlemaine you can make it up by joining one of the live-online classes of your choice during the same term. Simply let me know and I will send you the link.
∴ If Covid regulations apply / change and / or Over the Moon Yoga Studios become temporarily unavailable for us / me to use, all face-to-face classes will automatically transition to live-online for that period, no refunds or transfers for any payments will be available in this case.
∴ Please read and understand the terms and conditions under which Amalin Yoga conducts all its dealings with you that can be found in the Terms and Conditions. By enrolling in any course you are agreeing to the Terms and Conditions and Waiver of Liability as there set out.
∴ All courses are subject to completing a medical registration / waiver of liability form you will receive once enrolled. You can make yourself familiar with the form here.

Iris has helped me to transform my life…….. I recommend Iris as a Yoga teacher, coach and fabulous human.

Bruce M., Australia

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